Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)?是否可以睡4-5小时，感觉更休息，更警觉，精力充沛，更比你当你的8或9小时（或更多）睡？

Yes it is!是的！ While this e-book may be short, the information in it is extremely powerful, do not underestimate it.虽然这种电子书虽短，其中的信息是非常强大的，不要低估它。
如何更好地睡眠
This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life.这是生活的艺术状态最佳的性能信息，这可能会打破一些关于睡眠的一些旧观念，给你很多学和谅解，你将能够使用你的生活彻底改变。 If you follow the information in this short e-book you will be able to:如果您按照在这短短的电子图书信息将能够：

1) Reduce your sleeping time. 1）减少你的睡眠时间。
2) Increase the Quality of your Sleep 2）提高你的睡眠质量
3) Gain more energy than you ever had before. 3）获得更多的能量比你从未有过的。
4) Eliminate all feelings of drowsiness / inability to concentrate during the day. 4）消除睡意都感觉/注意力无法集中在白天。
5) Reduce your Daily Stress Levels 5）减少你的日常应激水平

Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now?试想你什么剧烈的变化可以创造，什么事情可以在你的生活，如果你能做到睡觉刚刚一半多，你怎么办？ Time is the most precious commodity we have in our lives!时间是最宝贵的商品，我们在我们的生活！ Or what you could do if you slept the same amount of time you do right now, but the sleep you got was more energizing and fulfilling than ever before?或者，你可以做什么，如果你睡的时间相同，你现在做的，但你得到的是更多的睡眠活力和实现比以往任何时候？

To me personally, I need at least 8 hours of sleep to be alert throughout the whole day.对我个人来说，我至少需要8小时的睡眠是在整个一天警报。 That also depends on whether I am getting quality sleep or not.这也取决于我是否好品质睡眠或没有。 I found this ebook while surfing the Internet and thought that it might help some people like me.我发现这本电子书的同时上网，并认为它可能会帮助一些像我这样的人。

[ [ Download eBook 下载电子书 ] ]

Technorati Tags: Technorati的标签： , ， , ， , ，