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	<title>Raymond.CC Blog &#187; Fitness/Body Building</title>
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		<title>How To Sleep Less and Have More Energy Than You Ever Had Before</title>
		<link>http://www.raymond.cc/blog/archives/2006/12/07/how-to-sleep-less-and-have-more-energy-than-you-ever-had-before/</link>
		<comments>http://www.raymond.cc/blog/archives/2006/12/07/how-to-sleep-less-and-have-more-energy-than-you-ever-had-before/#comments</comments>
		<pubDate>Thu, 07 Dec 2006 01:24:17 +0000</pubDate>
		<dc:creator>Raymond</dc:creator>
				<category><![CDATA[Fitness/Body Building]]></category>

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Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)?
Yes it is! While this e-book may be short, the information in it is extremely powerful, do not underestimate it.

This is state of the art optimum [...]]]></description>
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		<title>8 Ways to Speed Up Your Metabolism</title>
		<link>http://www.raymond.cc/blog/archives/2006/01/02/8-ways-to-speed-up-your-metabolism/</link>
		<comments>http://www.raymond.cc/blog/archives/2006/01/02/8-ways-to-speed-up-your-metabolism/#comments</comments>
		<pubDate>Mon, 02 Jan 2006 08:13:14 +0000</pubDate>
		<dc:creator>Raymond</dc:creator>
				<category><![CDATA[Fitness/Body Building]]></category>

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Do you know what is metabolism and how important it is?
Different people has different rate of metabolism. People with faster metabolism gets to burn off fat and calories faster where the people with slower metabolism, sad to say have to work extra harder just to keep fit.
Below is an article I found on how to [...]]]></description>
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